WHAT WE DO
cat-a-lyst: an agent that provokes or speeds significant change or action
MUSCLE BUILDING
Build strength and stamina for full body athleticism.
MOVEMENT TRAINING
Improve your mobility and master you movement.
LIFESTYLE COACHING
Learn to eat smarter and build better habits.
What our clients have to say...
Scott and his team are great! They provide motivation and technical expertise, and I always feel like I am in good hands. My body has transformed and moves better than before in less than 4 months. Thank you, Scott!
Katrina Young via Google.
Catalyst is a small gym located in the Montrose area. Scott is the owner and main trainer and he does a great job of making the experience personal, with a lot of attention to detail when it comes to your goals. I have enjoyed training at this gym with hands-on experience and knowledge as it pertains to fitness physique and education. Highly recommend!
Andrew Ross via Google
Catalyst has provided a fantastic personal training experience. Scott’s knowledge of fitness training is unsurpassed. He continues to develop sessions that are challenging and pushes me to reach my fitness goals.