At Catalyst, all of our trainers are experts at what they do. We bring in trainers from many different backgrounds including boxing, parkour, bodybuilding, dance, and yoga. We believe this is what makes our training personal.

Every trainer at Catalyst has been shaped by their background in fitness and knows just how rewarding it is to be in tune with their body. Because our trainers practice what they preach, we are constantly evolving and improving the service we offer to our clients. Our experience as athletes and fitness lovers gives us the knowledge needed to tailor each workout to your specific needs and desires while incorporating our strengths into your program.

Call (832) 786 2708 for more info!




  • Goal Centered Programming

    – We are here to help you reach your goals. Every client has a different goal so we approach each client uniquely. We help you in setting those goals and guide you towards total body wellness. At the end of the day though, you decide where we go.


  • Personal Attention

    – In larger studios it’s easy to feel lost in the crowd. We maintain a tight knit community by keeping a high trainer to client ratio. We do this by consistently limiting the number of clients that can be in the studio at a given time. This means you never have to wait for a piece of equipment or feel like you’re on a stage during your workout. We want our clients to feel like our studio is their own personal space.


  • Results Driven Training

    – We assess every client from the beginning and track progress daily. If something isn’t working then we drop it and find something that will give us the results you want to see. Progress is what drives our programs.


  • Constant Growth

    – Our programs are designed to be the most efficient route toward your goal. We don’t support gimmicks or fads to create an illusion of progress. We actively work to equip our trainers with new skills and certifications to make sure we are at the top of our field.

Testimonials & Reviews

  • 5 star review  My husband and I started training with Scott in his studio in January 2020. He is a GREAT trainer. We have had numerous personal trainers over the years and so we can say with confidence that he is one of the best ever. He keeps things interesting and adjusts to our needs. He is very professional and always punctual. His studio was immaculate when we trained there. When Covid happened, Scott adapted every step of the way. When all gyms had to close, we shifted to in home training. This has been the best thing ever and we plan to continue this beyond Covid. The workouts are tailored to our needs and never boring. It’s amazing what he can do with minimal equipment and body weight!!! We cannot day enough good things. I recommend Scott wholeheartedly!!!

    thumb Neelofur Ahmad
  • 5 star review  I’ve been working out with Scott at Catalyst for almost 2 years now, and it’s truly life changing! I’ve always enjoyed exercise from playing different sports and being outside in high school and college, but now as a medical student, I was finding it hard to do these things on my own. I wanted to go to the gym but realized I didn’t know what to do! Scott has been absolutely amazing in tailoring each workout to my needs, and I’ve seen so much progress not only physically but also mentally. Working out at Catalyst is always the highlight of my day!! I would 100% recommend anyone to come check it out!

    thumb Katie Henning
  • 5 star review  Catalyst is a small gym located in the Monrtose area. Scott is the owner and main trainer and he does a great job of making the experience personal, with a lot of attention to detail when it comes to your goals. I have enjoyed training at this gym with hands-on experience and knowledge as it pertains to fitness physique and education. Highly recommend!

    thumb Andrew Ross
  • 5 star review  Great small gym with personal attention. Scott the owner is this gyms most important asset. He has an amazing wealth of knowledge about exercise physiology and individualizes your training plan with finesse. I’ve been with the gym for 2+ years and have been able to keep training through a forearm tendinitis and a back issue. Can’t imagine a better set up. Very clean and COVID aware. Only singles or family pods at a time and equipment sanitized religiously.

    thumb Laura Goetzl
  • 5 star review  I contacted Scott at Catalyst Personal Training after seeing the amazing success of my friend who trains with him. I have never been an athlete, but training with Scott has made me feel strong and I love the results so far! His personal attention and constant variety that he adds to each workout make it interesting and always a challenge (a good one!)

    thumb Angie Skinner
  • 5 star review  The staff at Catalyst is top notch. Who doesn’t have a love/hate relationship with their trainer??!! Really, Scott is patient, creative and encouraging. He pushes when necessary! My gym and trainer of choice!

    thumb Ali Hasell